Sunday, October 23, 2011

off course

There may be times that you forget or just don't get around to doing your exercises but that is fine. I you miss some or just want a break  from your exercises just get back on track a couple of missed exercises won't be the end of the world just don't make it a habit. This Saturday was My older sisters Birthday And I went to visit her in San Antonio and I paid no attention to my exercises, not purposely though, they just did not cross my mind. On Sunday I did do my exercises and I am in the same condition I was in on Friday. Don't let missed exercises stress you just remember to be consistent.

No comments:

Post a Comment